Started out with some bench press...bench strength has gone down some..but its good..
135x8, 165x3, 165x3, 165x3
AMRAP: 30 Mintues
5 Man-Makers(#30), 10 Pull-ups
11 Round in 24:30, minues approx 1 to 2 mins..helping someone with a lift..
still rlly slow I know..but am working on it..
27 - 4 count flutter kix
21 - 4 count flutter kix
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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