JAKE

ACTUAL WORKOUT ON: 20091124

Warm Up: 500 M Row - 1:48

5 Rounds for Time of:

10 Powerclean #135
15 Push-ups
10 Pull-ups

Time of: 14:21..Last time I did this my time was like 21 mins..That was my first shot EVER at crossfit type routine..

2 - 20 ct flutter kix
25 - decline sit-up n twist
75 crunches
15 leglifts

Row 500 M - 2:03 - was going to do 1,000 but abs were killing me :)

3 Miles on bike for a time of- 8:25