Saturday..

20091121

For Time:

21 HSPU
400 M Run
21 Weighted Pull-ups(used 20# db)
15 HSPU
400 M Run
15 Weighted Pull-ups(used 20# db)
9 HSPU
400 M Run
9 Weighted Pull-ups(used 20# db)

Time of: 25:31

yes I know very slow..time should of been around...ehh..18ish..at the slowest..was talking to a guy and had to wait for a couple of things to open up...def gonna improve my time by a min of 8 minutes or so next time...

3 Max sets of push-ups...1- 44
2- 34
3- 22

RX'd