"JT"
For Time: 21-15-9
HSPU, Ring Dip, Push-Up
Had to sub reg dips for ring dips(3:1) for a slow time of 18:53..
For the second round of HSPU had to sub and use a box so last 2 sets werent strait HSPU..I don't know why..I didn't have much energy which was my fault..food pattern that day was messed up..
My last time for this workout was 19:31 and I RX'd everything..so..not much of an improvement but the last time I did this was a week ago..soo..thats as expected..looking forward to get in an actual CROSSFIT routine though..an thats all I have to say about that!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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