21-15-9 of..
Hand Stand Push-Ups
Ring Dips
Push-Ups
Time of 19:31
No equipment for ring dips..so had to sub 3:1 for reg dips
Still a slow time..but making improvements..got through the workout easier and actually RX'd all of the HSPU..pretty stoked about that..
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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