ACTUAL WORKOUT ON: 20091127 Friday
Warm Up:
200 Jump Ropes - worked on some double unders..jus got my new jumprope! calves were sore the next day..this is a good sign!
1,000 M Row for a time of: 3:50
20 Min AMRAP:
25 Burpees
15 Squats
SCALED DOWN TO..
15 Burpees
8 Squats
Completed 4 rounds + 15 burpees + 4 squats
the first 2.5 rounds used 135 for squat..last part used 155
After workout..did bench 3x8 - 135..could of cranked out more..bench strength still there..
Def looking to improve..as always..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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