RUN
3 miles in 22:13
Was a minute slower than my last run, I need to increase my running time since I hadn't ran for like a week before this run..improvements: didn't stop once..ran a good steady pace all the way through..the pace was just a little too slow..but I'm working on it! Another good thing..my legs aren't sore today after the run..so thats also good!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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