AMRAP 20 Minutes of:
5 Pull-up
10 Push-up
15 Squats
Did 14 Rounds, 5 pull-up, 10 push-up, 7 squat
Yeah..not too great..lookin to def improve..had to take a min of 1 min break to spot my friend on bench..left the clock running..still wouldnt of done much better..but..hey..Rome wasn't built in a day!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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