ACTUAL WORKOUT ON: 20091120
Deadlift
1-1-1-1-1-1-1
Warm UP: 135x8
185x4
Actual Work Load - 225x2 - form was going to crap..so went down in weight
205x7 - form was alright at this weight..
ABS- Decline Sit-up N Twist - 25
10 4 ct flutter kix
KTE - 20
Crunches - 60
Never have done deadlift much..explaining my poor form and low weight..but..ill get betta..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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