Three rounds for time of:
5 Ascents of a 15' rope (Subbed 7 (25#) weighted pull-ups
21 Ring dips - Reg dips 3:1
50 Squats
As RX'd for a time of just under 19 minutes, not sure on the exact time..friend had the time and told me it was just under 19 minutes
crazy workout..just under 200 dips..bout killed me! luvin it
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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