Warm Up: 1,000 M Row for a time of 3:51 - pretty decent time for me..still workin on it.
Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground..
Didn't have rings..had a good sub for the inverted hanging part..and then subbed 3:1 reg push-ups for the ring push=ups..
workout as RX'd after changing out the substitutions..
Cool down - 3.3 miles on the bike using random hill mode..would of done more but didn't know what was in store for tomorrow..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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