ACTUAL WORKOUT ON: 20091201
5K - for a time of around late 21 minutes or early 22 min..not completely sure..
When I finished the run or whatev the prof gave me a card and I didn't hear the time but I had an idea of around what my time was..
Did the fun run for bonus and for a local charity in Terre Haute..plus..I needed to run lol..
Not a great time but its dec considering before that I hadn't ran for like two weeks..didn't stop once during the run which is good..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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