NO PAIN NO GAIN

Five rounds for time of:

135 pound Thruster, 15 reps
Run 400 meters

Scaled and did 95 lb thrusters..I could of probably done like 3 rounds of 115 thrusters and would of but had to bust and get through the workout in atleast an half hour due to the gym closing and me getting ther late :/

But it worked out..

95 lb thruster and it still kicked my butt..otherwise as RX'd for a time of - 23:58

I think I did pretty good..still a ton..a ton of room for improvement..ripped open a nice big blister on my fourth set of thrusters..or atleast thats when I noticed it..pushed through on my las set and got r done lol..I'm starting to get more and more mentally tough I believe..before crossfit if I had made a new blister during a lift I prolly would of complained about it but..not tonight..eyes on the prize bay bay!