MIX IT UP

Pull-Ups 5 rounds max effort..
1 - 13
2 - 7
3 - 5
4 - 5
5 - 4

Yeah..idk what was up today..my PR on max pull-ups is 16..but it happens..going to start the armstrong pullup program..

Bench - 135 of
10,9,8,7,6,5,4,3,2,1(last set of 1 did 160 2x)

Dips - 10,10,10
HSPU - 4,4,4

Decline Sit up n Twist - 25
100 Crunches
KTE - 10, 5, 5

Plate Burnout or watev ya wanna call it..using 35lb plate

10 curl, 10 chest push out, 10 tri - did 3 rounds