REC

For Time:
Run 800 Meters
30 Hip/Back Extensions
30 Hip extensions
30 KTE's
30 Back Extensions
30 Ab Mat Sit-Ups

Never done the back extensions or hip extensions much..didn't wanna be sore forever..and my back was dead..so scaled it..

15 Hip/Back Extensions
15 Hip Extensions
30 KTE's
10 Back Extensions
50 crunches
35 push-ups

Time of like 13 min..I'm still not sure what the real difference is between hip/back ext and hip ext..will work on it tho