JOSHIE

3 Rounds for Time:

40 lb db snatch, 21 reps R Arm
21 L Pull-ups

40 lb db snatch, 21 reps L Arm
21 L Pull-ups

Warm Up: Jump rope 200

3 Rounds for time:

35 lb db snatch 21, R Arm
10 strict form pull-ups

35 lb db snatch 21, L Arm
10 strict form pull-ups

Time of: 19:01

This was for you bro - In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.