So..I was supposed to do some deadlift and HSPU's today according to crossfit..but all those dips yesterday left my chest n back obliterated..
So today I settled for...
1,000 M row in 3:49 - not too bad..gettin better..
and a 6 mile bike ride on random hills for..like 16 something..
Lookin forward to a rest day tomorrow..and then hittin it hard on Wednesday!!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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