PUSH OR PULL

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

As Rx'd for a time of 16:57

Still working on the HSPU's..didn't touch head to the ground..and less than 10 pull-ups were kipped..

Then did..20 hip/back extensions
20 GHD Sit-Ups
20 Leg Extensions