ACTUAL WORKOUT ON: 20091213
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell
Scaled - used 30lb dumbbell
2 Rounds + 500 M Row + 7 Turkish Get-Ups
Crazy workout..heart rate very high the whole time while trying to suck air..had a friend workin wit me..trying to yell at him to keep goin and instruct at the same time was a bit of a challenge lol..as always..looking forward to improving..
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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