3 Bars of Death

10-9-8-7-6-5-4-3-2-1 of

Deadlift, 1.5 x bodyweight, used 185
Bench, Bodyweight, Rx'd - 165
Powerclean, 3/4 bodyweight, used 135

Rx'd - 50:38

Me and Brett did this workout with no stopping, had to switch weights after every lift tho..that def hurt our time..great workout tho..gonna step up the weight next time!

On the last set of 2 on deadlift did 225, on last set of 1 for deadlift did 3 reps at 225
On last one set of bench did 165 5x

Then swam..making progress