"Forrest" HERO WOD

ACTUAL WORKOUT ON: 20110421 Thursday, PT 1700
3 Rounds for time:

20 L Pull Ups
30 Toes to bar, subbed lying ab sit ups, not enough bars
40 Burpees, 20 burpees
Run 800 Meters

Rx'd - 21:16


U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.

He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

R.I.P. Forrest