ACTUAL WORKOUT ON: 20110401 FRIDAY
For Time:
Run 1 mile, 6:15 pace, last .1 at 6:00
100 lying ab sit ups, unbroken
Run 1 mile, 6:15 pace, ended at 5:45
Rx'd - 16:58
Good WOD, tough runs
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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