20110414

Big loop

PT 1700 around ISU football stadium

Warm Up: 1 lap around stadium to check out different workout stations, ran on the sidewalk for warm up and workout..

Running a big lap around stadium and stopping at 4 different stations to do:

30 Push Ups, chest to deck
50 lying sit ups
20 Squats
15 Pull Ups

Rx'd - 19:16

The big lap was just a little bigger than a half mile we think..alot harder WOD than expected..that's usually the case when you underestimate a WOD

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