PT 1700 around ISU football stadium
Warm Up: 1 lap around stadium to check out different workout stations, ran on the sidewalk for warm up and workout..
Running a big lap around stadium and stopping at 4 different stations to do:
30 Push Ups, chest to deck
50 lying sit ups
20 Squats
15 Pull Ups
Rx'd - 19:16
The big lap was just a little bigger than a half mile we think..alot harder WOD than expected..that's usually the case when you underestimate a WOD
20110414
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