20110414

Crossfit Games Open WOD

15 Min AMRAP

9 Reps Deadlift, #155
12 Push Ups Hand Release
15 Box Jumps, 24 inch

First 4 rounds RX'd, 2nd 2 DL dropped to #135, Last 2 rounds only did box jumps and Push Ups

*Taking it easy on the DL's since I've had a bad history with DL..need to work into getting back into it..then did..

15 Ab lying sit up
15, #40 AC Lift, no legs
15 Abs
15 Push Ups
1 min rest
15 Abs
15 ACL
15 Abs
15 Push Ups
Done..then stretched for 6 minutes

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