ACTUAL WORKOUT ON 20110405 TUESDAY
"Weaver"
4 Rounds for time of:
10 L Pull Ups
15 Push Ups
15 Chest to bar Pull Ups
15 Push Ups
20 Pull Ups
15 Push Ups
Rx'd - 25:54
*Tough WOD..pushed it real hard..hands tore up..its good tho, its not about you
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.
He is survived by his wife Emma, daughter Kiley, parents Don and Jeanne, and siblings Glenn, Adrianna, and Christina.
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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