PFT at 0630 at Rose..
Pull ups - 17
Crunches - 100
3 mile run - 20 min.
*Should of had 18 on the pull ups..need to work more on them..gonna switch up my style after I get back from OCS..run was tougher than expected..I was expecting atleast mid 19 but..its good..gonna run more outside since it's getting nice out..
PFT Score - 273/300..not bad..not great
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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