ACTUAL WORKOUT ON: 20110419
Nasty Non Functional Fitness..but its watev..anyways
Supersets on all lifts..
Barbell Curls - 20s - 10(1), 25s - 10(2)
Skull Crushers - 20s - 8(3)
Incline Alternating DB Curls - 40s - 6(1), 35s - 8(2)
Lying DB Tricep Extensions - 25s - 8(3)
Alternating Hammer Curls - 40s-8(1), 40s-10(2)
Kickbacks - 25s - 8(3)
Reverse BB curls - 65-10(3), 55-10(1)
Close Grip Bench - 135-10(3), 115-10(1)
Would have done more dropsets but the Y closed early..still good WOD..only did this because everything else was pretty much sore
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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