ACTUAL WORKOUT ON: 20110416 SATURDAY
5 Rounds for max reps of:
Body weight bench press
Pull ups
1. 10, 18
2. 6, 15
3. 5, 12
4. 4, 15
5. 5, 13
*Not sure where I was mentally that day..a little off..got off the pull up bar too early on some sets..had a spotter and took a minute break minimum on each set too :/..didnt keep track of the time for some reason..still a great WOD
20110418
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