BREATHING, BALANCE AND FORM

1. Warm Up: Thruster Breathing Laddder 1-10 (70#)

Do 1 thruster, take 1 breath holding the bar, then do 2 thrusters, take 2 breaths...up to 10 thrusters and 10 breaths. only set bar down after 5th set (if necessary). This will help calm the panic breathing and bring attention to how you breath during a WOD

2. Work Capacity & Endurance: 21-15-9 Thrusters/Pull-ups (Fran)

3. 6 Mile run at moderate pace

1. Rx'd - had to stop for a second after the 5th set..way harder than I thought..
2. Rx'd
3. Did 4.15 miles - ready for this..bad time I know..39:45..idk what was up..the thrusters must of been worse than I thought because I wasn't feeling out of breath so much as my legs were just dead..so I did walk a little bit :/ ..but I'm workin on it..