ACTUAL WORKOUT DAY WAS ON: 20090916
Ran 3 miles for a time of 20:39 approx..was having trouble with my phone to stop the time since I dropped it accidently during the run :/
Overall good run..pushed myself pretty hard..walked a good 40 seconds while stretching out my back because it was really tight..no where close to being in shape so I'm excited to see where I can go from here!
My phone and I have been through alot together..through puddles and pavement it has been their for me..but this fall..I fear that it will not survive..
R.I.P. - my great electronical friend :(
lol
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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