DAMIEN

Workout actually done on 20090903

1) Warm Up: 50 hand stand push-ups (10 min time limit)

2) Strength: Find 5RM Dead Lift

3) Stamina: 5 Rounds: 3 x DL at 5RM, 10x burpee pull-up, 10 x 35# DB snatches (ea arm)

4) Work Capacity: 10 x 100 yd spring, 15 sec rest between sets

5) Durability: 4 Rounds: 15 shoulder dislocates w/PVC, 25 O/H squats w/PVC, Hip Mobility


1. Still working on HSPU, got approx around 20 give or take some..
2. 185 - New to deadlift, still working on form
3. Only busted out 3 rounds :/ it was killer, had to scale it to finish the workout
4. Had to run these 100 yd sprints around a small track, that was killer, not gonna do that again instead I'll try to substitute something..
5. RX'd

tough workout..still improving..not bad since I actually did some decent physical stuff in p.e. earlier that day..lame I know..they still make you take P.E. in college..