PST-TOO

Actual Workout on: 20090918

1) Warm Up: 2 Rounds: 500 M row, 400 M run

2) Work Capacity:
"PST2"
Max push-ups 4 minutes. Max Sit-ups 4 minutes. Max Pull-ups (dead hang) 4 minutes.
Run 3 miles for time. Swim 1000M for time or Row 4,000M for time

3) Durability: 3 rounds: 60 sec 1 limb plank (ea side). Sampson stretch

1. Rx'd
2. Push-ups - 98, sit-ups 76, pull-ups 27, no run-was dead..for some reason?
3. Rx'd

1 mile on bike..

idk what happened..felt like crap..terrible workout