Warm Up: 40-30-20-10 Wall Ball, Double Unders
Strength: Find 3RM Back Squat
Stamina: 5 rounds: 2 x BS @ 3RM, 15 x Squat jumps, Sampson stretch
Work Capacity:
5 Rounds for time:
15 Deadlifts @ Bodyweight
10 Burpee Box Jumps
Durability: jog 1 mile, then 15 minutes yoga or active stretch
1. Rx'd
2. 185..ya not alot of weight..haven't done much squatting lately..
3. Rx'd
4. Rx'd - time of 10:07
5. Right shin still feeling weird and hurting a bit..did 3 miles on the bike instead..
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