JOSHIE

Switched it up today..did cross-fit instead of seal-fit..trying to work on my intensity during the WOD's

Here it be..

3 Rounds for time...

40# DB Snatch, 21 right arm
21 L Pull-ups
40# DB Snatch, 21 left arm
21 L Pull-ups

1st round: Rx'd but on last part of pull-ups only did 10..had to scale the workout to make it through
2nd round - RX'd 10 L pull-ups instead of 21 like I said..
3rd round - Rx'd

Time was around 27:34...a guy stopped me before my las set and was asking me some questions about my phone so I took a good little 4-5 min break talking..I know I know..

Good workout..still need to up my intensity..I have a bad habit of taking little breaks...
lookin to obliterate my chest tomorrow!