ACTUAL WORKOUT DAY ON: 20090925
FOR TIME:
21-15-9
HSPU
Ring Dips
Push-Ups
Time of 18:29
Did first set of 21 HSPU and then 2 more for the set of 15 but couldn't do anymore so had to sub into box SPU..don't have ring dips..was going to sub 3:1 reg dips, but the brand new rec center that's so great didn't even have a frkin spot where I could do body weight dips..So I subbed in 3:1 close push-ups..dont know if thats equivalent but I was on the move and it came to me so I went with it..push-ups RX'd
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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