DISASTER?

1) Warm Up: Max Reps Press @ 85# (in one set without stopping), Max KB swings (55#) (in one set without stopping)..then run 400. Max reps Push Press @ 85# (in one set without stopping), then max air squats (one set without stopping)...then run 400 M. Hydrate.

2) Work Capacity & Endurance: "Run with Angie":
1 mile run, 100 pull-ups. 1 mile run, 100 push-ups. 1 mile run, 100 sit-ups. 1 mile run, 100 squats

3) Durability: Hydrate, Re-fuel, Stretch or Yoga


1. 11 Presses, 15 swings, 15 push presses, 92 squats
2. 1 Mile, 100 pull-ups, 100 push-ups, 25 sit-ups, gym closed :/
3. Rx'd

Def need to improve on presses, had to do DB swings and by the time I got to the 15th rep it almost flew out of my hand..Ran first mile alright but my right shin was killing me..idk what i did to it but after that first mile I decided to skip the other miles due to the shin and my time contraints at the gym since they were closing soon..

Still way outta shape..gettin their though..one day at a time..