UPPER DAY?

1) Warm up: push-ups, etc.

2) 5 Rounds: Bench 135x8, 3 weighted pull-ups(deadhang)

3) AMRAP 20 mins: 4 HSPU, 5 Dips, 5 KTE

1. Rx'd
2. Rx'd
3. 4 rounds, than had to sub box push-ups for HSPU, than had to sub close push-ups for dips - forearm was feelin really weird when I was doin dips..decided to switch it up
after first 4 rounds got 12 rounds