Warm Up: Nice 750 M Row..nice n slow..2:10 pace..jus gettin that blood flowin
100 Burpee Pull Ups for time:
Rx'd - 12:34, although the bar was only an inch above my finger tips..was supposed to be 1 foot..next time I'll do these outside at school but today I was stuck at the Y so..thats what I had to do..still a killer WOD
Then stretched for 3 or 4 mins..
Trying to work on strengthening my lower back so I did a quick set of...
10 Reps each, only stopping to switch the weights..
70,80,90,80,70..not alot of weight but its a place to start
Overall good WOD..hurt a bit but that's CrossFit..
*Time to beat..Crazy Athlete Austin Malleolo 8:38..insane!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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