Push/Pull/Press

ACTUAL WORKOUT ON: 20110211 Friday

Warm Up: 750 M Row - just over 3 mins

Pyramid pull up, push up, #40 AC Lift
Ofcourse as always, switching the grip and width up on pull ups/push ups

5 pull ups, 10 push ups, 10 AC lift
4 pull ups, 10 push ups, 10 AC lift
3 pull ups, 10 push ups, 10 AC lift
2 pull ups, 10 push ups, 10 AC lift
1 pull ups, 10 push ups, 10 AC lift
2 pull ups(Negatives), 10 push ups, 10 AC lift
3 pull ups(Negatives), 10 push ups, 10 AC lift
4 pull ups(Negatives), 10 push ups, 10 AC lift
5 pull ups(Negatives), 10 push ups, 10 AC lift

Rx'd - 14:50

5 weighted pull ups, with #20 weight..

Had to leave for work