ACTUAL WORKOUT ON: 20110221 MONDAY
100% balls to the wall, 5 Rounds for time:
21 Bench Press @ 135, cut to 11
15 Pull Ups, cut to 10
9 Clapping Push Ups, cut to 5
400 M Run
Rx'd - 27:07..that workout was a beast..would love to go back and do it again here in the next month or so
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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