"Hollbrook"

ACTUAL WORKOUT ON: 20110131 Monday

Scaled Hero WOD for PT at 0600 for SFS

"Holbrook"
8 Rounds for time:
115# Thruster, 8 reps
10 pull ups
100 M sprint
*Rest 1 Minute

Times
1 min
0.59
1:03
1:10
1:07
1:09
1:02
0.57

Hero WOD's..always tough..giving maximum effort through out..RIP Holbrook

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.