ACTUAL WORKOUT ON: 20110218 FRIDAY
5 Rounds for time of:
20 Pull ups
30 Push Ups
40 Sit Ups
Had a minute rest in between after 2nd round..I'm pretty sure that's how it's supposed to be done...
Rx'd total time of 24:06 minus 3 rest minutes so 21:06 of actual work
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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