Pull Up Challenge/PT/Swim

ACTUAL WORKOUT ON: 2011203

Pull Up Challenge @ 1700: Did 100 Pull Ups..Strict form ofcourse..alternating grips

PT @ 1830 for SFS

5 Rounds for time of:
Run 400 M
20 Push Ups
20 Lying Sit Ups
15 Kettle Bell Swings, #35

Rx'd - 16 minutes

Then Swam for a little bit..still working on form but made some improvement on the whole breathing thing..oorah!