"Ledesma"
Warm Up: slow row, not sure on the exact Meters..the digital display was jacked up..went the whole time while I listened to my warm up song..amazing by Kanye West..Get some!
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups, did normal HSPU
10 Toes through rings, subbed 15 laying ab sit ups
20 pound Medicine ball cleans, 15 reps, only had #15 ball
Rx'd - completed 9 rounds
Tough WOD..always gotta go your hardest on these WODS in remembrance of those heroes which I am very thankful for..busted a couple blood vessels under the eyes during the hand stand push ups so those will probably be bruised tmrw but..good stuff!
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
R.I.P.
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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