PT 0600..gettin some

Warm Up: 30 Jumping Jacks
20 Push Ups
20 Lying Ab Sit Ups

WOD: Compliments of Rogue Fitness
For Time:
Run 1k = .6 mile
50 #20,Wall Ball Shots, subbed to 35 wbs and had one ball at #15, 1 at #20
50 Lying Ab Sit Ups
50 #20, Wall Ball Shots, subbed to 35 wbs, same as up top
Run 1k = .6 mile

Rx'd - 10:44
Meg - 12:50

**Good WOD..swam afterwards..form is getting a little better slowly but surely..feeling come comfortable/confident in the pool