Barbara

Warm Up: 1 mile bike, 300 jump ropes

Five rounds for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between each round

1 round - 2:50
2 round - 3:38
3 round - 4:42
4 round - 3:56
5 round - 4:27

Cool down - 500 M Row - 1:57

Barbara def killed me and took my lunch money..not the greatest time..as always..looking to improve! cant wait till next time