Shoulda Woulda

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Didn't do the burpees because lately my shins have been killing me..too much squat work I think :/ soo..subbedd....

120 push-ups
10 pull-ups for a time of 10:23

then did 3x10 burnout on 35# plate

100 Marine style crunches in 2 min

did have a couple days off..monday had no school..sched was messed up an didnt have time..had a bball game that day..tuesday was CF's actually rest day..so I rested..