Five rounds for time of:
Row 500 Meters
135 pound thruster, 7 reps (scaled down to 115 pounds)
as RX'd for time of- 24:34
Each 500 M Row was under 2 min..most of them being just under 1:50..broke up the thrusters :/ did 4 and then 3 every round except for the last one...busted out 7 straight on the last one..wit a second or so pause on the last couple :)
Overall crazy hard workout..tried to think good thoughts the whole time..although after the first round inside I wanted to quit for a split second..pushed through tho..lookin forward to tomorrrow's WOD!!
About Me
- doinsumwork
- Hi, I just finished my junior year at Indiana State University and I am in the process of getting my B.S. in Criminology and Criminal Justice. I successfully completed the 6 week Officer Candidate School Juniors course last summer and will be going back to Quantico this summer to complete another 6 weeks of OCS Seniors. This blog is to help me keep track of my workouts as I progress physically and mentally with the help of Crossfit so that I might be better equipped when I graduate college and take on the job of leading Marines in both peacetime and war.
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