Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
YMCA was closed..so mine looked like this...
45 lb thruster
sumo deadlift highpull 75 lbs
box jump 20"
push-press 75
burpees
WOD totally killed me..loved it..well not at the time but ya know..couldnt really keep track of time cuz my mind was elsewhere..didnt have time to write down my reps for each one..
20100121
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