Hello New Year!

"Cindy"

20 Min AMRAP:

5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"

20 Min AMRAP:

5 Hand Stand Push-ups
10 One legged squats, alternating
15 Pull-ups

Warm Up: 300 Jumprope

I picked Mary..scaled the WOD..first 8 rounds did 5 HSPU, 10 reg squats and 15 curls with approx 45 lbs..

next 4 rounds had to scale more..subbed out 10 incline push-ups nose to floor for the 5 HSPU's...then 10 reg squats, 15 curls..

In 20 Mins did..12 Rounds + 10 incl push-ups + 10 squats

joints and back were dead from the pull-ups from yesterday..tomorrows wod is another pushup, pullup, squat bodyweight destroyer..

lookin forward to it!